Integrating a gluten-free diet into everyday life, whether or not you have a gluten intolerance, has long-term benefits such as increasing energy levels and lowering bad cholesterol levels, as well as assisting the body's digestive processes. 500 Gluten-free Dishes proves that gluten-free cooking need not be dull and bland. The recipes are easy to prepare, presented beautifully and will make you look like a professional chef. The comprehensive range of recipes included ensure that your every craving will be satisfied while maintaining careful control of your gluten intake. There is also a helpful section on celiac disease, its causes and symptoms as well as possible treatment strategies.