Feeling good

Feeling Good: The New Mood Therapy is a self-help book by Dr. David D. Burns that focuses on cognitive behavioral therapy techniques to help individuals overcome depression and improve their mental health.

This book provides readers with practical tools and strategies to combat negative thoughts and feelings, promoting a more positive outlook on life. It emphasizes the importance of changing thought patterns to alleviate symptoms of depression.

The book guides readers through understanding their emotions, identifying cognitive distortions, and applying techniques to challenge and change these thoughts. It includes exercises and examples to help readers implement the strategies in their own lives.