Designed to fit even the most hectic schedule, and easily tailored to individual health concerns and needs, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman who wants to recharge and restore her unlimited vitality.

Built around Denise's five-part pyramid plan of exercise, diet, health, beauty and attitude, Fit and Fabulous After 40 features a fat-blasting anti-aging regimen that helps you literally defy gravity (no more sagging body parts) and sculpt every inch of yourself, from chin to kneecaps, with special "Stop-the-Clock" fitness routines. By exercising for just thirty minutes a day, and using cutting-edge fitness techniques such as yoga, Pilates-based exercises and anti-wrinkle exercises, you will build strength, shed extra pounds, improve flexibility and balance, and look years younger.

Fit and Fabulous After 40 includes:

• Easy-to-follow workout plans for every day of the week.
• Toning exercises to target specific areas of the body such as arms, legs, buttocks and bust.
• Weekly nutrient-filled meal plans that incorporate proven age-defying foods such as soy, fish and green vegetables.
• Denise's personal vitamin and supplement regimen.
• A BodySense Health checklist to help you keep tabs on your health and wellbeing.