"How to Say No, When You Want to Say It: Empower Yourself with the Art of Boundaries" is a transformative guide authored by Anzer Ayoob, a journalist and author from Jammu and Kashmir. This insightful book offers practical strategies and invaluable wisdom to help readers navigate the delicate balance of saying no confidently and gracefully. Drawing from personal experiences and professional expertise, Ayoob shares relatable anecdotes, evidence-based research, and actionable tips to empower readers to prioritize their well-being, set boundaries, and nurture authentic relationships. Whether in personal or professional spheres, this book provides a roadmap for embracing the power of saying no, allowing readers to create a life that aligns with their values, passions, and aspirations.