Mindful Eating (Alchemy of Love Mindfulness Training Book #3)

The Mindful Eating Book introduces Alchemy of Love Mindful Eating Exercises that are part of our Mindfulness Training and our collection of raw vegan recipes trying to inspire you to eat fresh, uncooked fruits and veggies every day.

Nutrition is an important step towards our well-being, so with this e-book we hope to motivate our readers to have a diet that includes whole, ripe, raw, organic fruits and vegetables.

It is worth experimenting with raw foods, you will be surprised how tasty vegan raw dishes could be!

'The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness. Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. The mindful eating exercises within the e-book are designed to help you adopt healthy nutritional habits that empower your physical body. The mindfulness eating exercises will help you prioritize and enjoy food more.' Nuit