A.E.H. compiles techniques and tools to help combat Seasonal Affective Disorder and prevent suicide, such as accepting your feelings, exercise, hobbies, therapy, and T.V. comedies. The text is printed on color pages with hole punches.

Alex compiles techniques and tools to help combat Seasonal Affective Disorder and prevent suicide, such as accepting your feelings, exercise, hobbies, therapy, and T.V. comedies. The text is printed on color pages with hole punches.