Stretching anatomy
Status
Rate
Check Later
Authors
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
Reviews (0) see more
Seems like you haven't provided a review
Don't miss the opportunity to share your thoughts!