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The art of happiness

The Art of Happiness is a spiritual and philosophical guide that combines the teachings of the Dalai Lama with modern psychology to explore the nature of happiness and how to achieve it.

In this book, His Holiness the Dalai Lama shares his insights on happiness, emphasizing the importance of compassion, mindfulness, and the interconnectedness of all beings. He offers practical advice and exercises to cultivate a happier life.