The highly sensitive person

The Highly Sensitive Person explores the trait of high sensitivity, providing insights into the experiences of those who are more sensitive to environmental stimuli and emotional nuances.

This book offers a comprehensive understanding of high sensitivity, discussing its implications on personal relationships, work, and overall well-being. It provides practical advice for highly sensitive individuals to navigate their lives effectively.

Elaine N. Aron delves into the characteristics of highly sensitive people (HSPs), sharing research findings, personal anecdotes, and strategies for coping with the challenges and advantages of being highly sensitive.