Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Movie • 1994 • NR • 0:43 hours
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Original LanguageEN
Release date1 Jan 1994
StatusReleased
Movie duration43 min / 0:43 hours
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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