Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Movie • 1994 • NR • 0:36 hours
Status
Rate
Check Later
Genres
Details
Original LanguageEN
Release date1 Jan 1994
StatusReleased
Movie duration36 min / 0:36 hours
Companies
Countries
Videos
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Reviews (0) see more
Seems like you haven't provided a review
Don't miss the opportunity to share your thoughts!